A single hour teaches the map. A week turns it into a habit: one object a day, a direct link, and no clinical protocol.
How to use the path
One day, one link. If you miss a day, do not stack it: return to the day that was due. By the end of the week you have the body, a hand point, a meridian, the idea of the cun, the hara and a quiz.
- Day 1
The body, not the list
Rotate the figure. Pick a region and return to the whole body. Do not search a code yet.
- Day 2
One point: LI4
Read the Hegu sheet. Hand, second metacarpal, WHO code. Do not collect more points today.
- Day 3
Its meridian: Lung
The metal channel, chest to thumb. LI4 is large intestine; today you look at the yin partner of the hand.
- Day 4
The measure: the cun
Thumb and four fingers. Then return to ST36 and check that three cun on the leg are not three cun on the hand.
- Day 5
Hara, quietly
Open the educational assessment. One zone, without naming kyo or jitsu if you have not read them yet.
- Day 6
A short quiz
Codes and names of what you already opened: LI4, Lung, cun. If you miss, go back to the sheet.
- Day 7
One region: neck or knee
Pick one. Neck if you came from the yang hand; knee if you want to close on ST36.
What a cun isKneeKyo and jitsuLearn
Questions
- Must the seven days be consecutive?
- No. The path is an order, not a deadline. Skipping days and stacking them on Sunday undoes the habit of one object.
- Does it replace the first in-person class?
- No. It prepares vocabulary and location so you arrive in class with the map already open.
Study reference within traditional Shiatsu/TCM frameworks. Does not diagnose or treat.