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Breathe. Listen to the channel. Follow the Qi.

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Shiatsu and TCM study atlas. Does not diagnose or treat.

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Five Elements (Wu Xing): wood, fire, earth, metal and water

Generation and control cycles across the twelve meridians. A shiatsu and TCM study frame, not a diagnosis.

KnowledgePointsMeridiansGuidesArticlesAskFive ElementsThe 6 divisionsI ChingYellow EmperorKnowledge graphPoint familiesLineages and techniquesTCM and Masunaga
  • 5Elements
  • 12Channels
  • 2Cycles
WheelHowShengKeCaseTableChannelsResources

Wu Xing wheel

Study cycles: generating (sheng) outer ring, controlling (ke) inner chords.

Fire火Earth土Metal金Water水Wood木GeneratingControlling
火FireSummer土EarthLate summer金MetalAutumn水WaterWinter木WoodSpring

How a professional uses it

  1. 1

    Note the element of the channel you are studying. Each zang–fu pair shares a phase.

  2. 2

    Read the correspondences (season, tissue, emotion, spirit) as a frame, not as a symptom.

  3. 3

    Follow sheng (mother–child) and ke (grandparent–grandchild) to see neighbours. Then open the element sheet.

Study reference · Wu Xing

Generating cycle (sheng)

Mother generates child: wood feeds fire, fire leaves earth, earth yields metal, metal gathers water, water nourishes wood.

  1. 木Wood→
  2. 火Fire→
  3. 土Earth→
  4. 金Metal→
  5. 水Water→
  6. 木Wood

In educational clinic: if the child is empty, look to the mother; if the mother is in excess, the child may flare. Study nomenclature only.

Controlling cycle (ke)

Grandparent controls grandchild: it keeps the cycle in its bed. The wheel chords are this pentagram.

  • 木 WoodControls (ke)土 Earth
  • 火 FireControls (ke)金 Metal
  • 土 EarthControls (ke)水 Water
  • 金 MetalControls (ke)木 Wood
  • 水 WaterControls (ke)火 Fire

If control fails, the grandchild overflows; if control is excessive, the grandchild sinks. Always read with the channel, never in isolation.

Study case: Wood

The pair most used in class: Liver–Gallbladder. Follow mother, child and control before opening the clock.

If the channel you study is Liver (wood), the mother is Water (Kidney) and the child is Fire (Heart). Ke: Wood controls Earth (Spleen). Open the sheets and the clock; do not mix this frame with Masunaga hara.

WoodLiver channelKidney channelHeart channelWu Xing article

Correspondence table

Classroom material: season, climate, taste, zang–fu and spirit. Tap a header to open the sheet.

Correspondence木Mù · Wood火Huǒ · Fire土Tǔ · Earth金Jīn · Metal水Shuǐ · Water
SeasonSpringSummerLate summerAutumnWinter
ClimateWindHeatDampnessDrynessCold
ColourGreen / blue-greenRedYellow / ochreWhite / light greyBlack / deep blue
TasteSourBitterSweetPungentSalty
DirectionEastSouthCentreWestNorth
Zang (yin)Liver (Gan)Heart (Xin) · Pericardium (Xin Bao)Spleen (Pi)Lung (Fei)Kidney (Shen)
Fu (yang)Gallbladder (Dan)Small intestine (Xiao Chang) · Triple Energizer (San Jiao)Stomach (Wei)Large intestine (Da Chang)Bladder (Pang Guang)
Associated spiritHun — ethereal soul, vision & planningShen — clarity, presence and inner dialogueYi — thought, working memory and intentionPo — corporeal soul, breath rhythm and boundariesZhi — will, reserve and depth
EmotionAnger / assertivenessJoy / restlessnessWorry / empathyGrief / letting goFear / caution
TissueSinews & ligamentsBlood vesselsMuscles & fleshSkin & body hairBones & marrow
SenseSightSpeech / tongueTaste / mouthSmell / noseHearing
MovementRising & expandingBlooming & radiatingCentring & transformingDescending & condensingStoring & flowing

Meridians by element

Twelve primary channels grouped by phase. Ren and Du have no element: they are extraordinary vessels.

木 · Wood

Liver (Gan) · Gallbladder (Dan)

  • GallbladderGB
  • LiverLR
Open the sheet

火 · Fire

Heart (Xin) · Pericardium (Xin Bao) · Small intestine (Xiao Chang) · Triple Energizer (San Jiao)

  • HeartHT
  • Small IntestineSI
  • PericardiumPC
  • Triple Burner (San Jiao)TE
Open the sheet

土 · Earth

Spleen (Pi) · Stomach (Wei)

  • StomachST
  • SpleenSP
Open the sheet

金 · Metal

Lung (Fei) · Large intestine (Da Chang)

  • LungLU
  • Large IntestineLI
Open the sheet

水 · Water

Kidney (Shen) · Bladder (Pang Guang)

  • BladderBL
  • KidneyKI
Open the sheet

Study resources

What a professional crosses with Wu Xing on Meridiania.

I Ching / BaguaLater Heaven trigrams bound to the same element.Meridian clockPeak tide hours of the channel — another layer, do not mix with ke.GraphPoint, channel and element on the same graph.View in 3D bodyLocate the pathway on the body, not only on the table.Point familiesShu, yuan, luo, xi: another classical axis beside the five phases.Five antique shuJing, ying, shu, jing, he: the same channel, another study scale.What is a cunThe proportional measure used to locate the point on the line.Article of the FiveHow Meridiania teaches Wu Xing without turning it into clinic.TCM and MasunagaWu Xing is a TCM frame; Masunaga hara is another map.