← Practice

Table sequence

Supine, prone and side-lying. An order so you do not jump from one tsubo to another. Study choreography, distinct from the protocols each person builds.

  • 3positions
  • 1pass
  • 0diagnoses

Study material. It does not diagnose, prescribe, or replace your school or a health professional.

Supine

The person faces the ceiling. Begin with quiet, not with a point.

  1. 1
    Contact

    Quiet hands on shoulder and hara, or on both feet. One breath before you move.

  2. 2
    Hara

    Orient the map: centre, sides, below the navel. One word from the language of the hand, nothing more.

    Hara
  3. 3
    Yin arm

    Lung from LU1 to LU9, or Pericardium through the centre of the forearm (PC6). One channel only.

    Yin arm
  4. 4
    Yang ming leg

    Stomach from ST25 on the abdomen to ST36 below the knee. Do not collect more landmarks today.

    Yang ming leg

Prone

  1. 1
    Upper back

    From nape to scapula. SI11 and the Namikoshi shoulder region, without mixing them.

    Upper back
  2. 2
    Shu line

    A single stop: BL13 or BL23. Locate it, name it, move on.

    Shu line
  3. 3
    Back of the leg

    From BL40 in the knee crease toward the heel. The Bladder channel descends the calf.

    Back of the leg

Side-lying

  1. 1
    Flank

    Gall bladder on the side of the trunk. One band, not the whole body.

    Flank
  2. 2
    Lateral leg

    GB34, anterior and inferior to the head of the fibula. A clear landmark so the channel is not lost.

    Lateral leg
  3. 3
    Close

    Return to the first contact, supine or seated. One sentence in the notebook: which quality, which code, which map.

    Close